Did you know?
Your body was designed to feel amazing.
Movement should be for life. You don’t have to live with constant pain or fear of injury.
Intention. Education. Empowerment.
This is the foundation of Kinesis.
Movement should be intentional, and all Kinesis programs have intention behind them. There is so much misinformation in the world that we have easy access to at the swipe of a finger. It is my goal to educate you on your own body, and in doing so, help you step into your own empowerment and live pain free.
Everybody is different and therefore, every body is different.
Every body needs different things in and out of the gym. I strongly believe that movement can be healing, and that people don’t have to live the rest of their life with pain.
That’s where I come in.
I teach people how to find intentional movement that works for their body. I want to keep people out there, living life, doing what they enjoy doing.