Your body is unique. Your program should be too.
One-On-One Programming
• Comprehensive movement screen & strength balance testing
• Up to 5 days per week
• Completely remote and delivered through the TrueCoach app
• Check ins 2x per week
• Customized program written specifically for you based on:
o Your goals
o Movement screen findings
o Strength balance testing
o Training history
o Equipment available
o Time available
Starting at $299/month
Tendon Health
Feel confident during your workout knowing that your tendons can handle it.
• Comprehensive movement screen and strength balance testing
• Customized evidence-based program to strengthen tendons
• Add this program to your normal training
• For those who may have history of or who currently have tendinitis or tendinosis
$99
Breathing Mechanics & Breathwork
• 6-week program
• Identify dysfunctional patterns in your breathing mechanics
• Learn to breathe correctly and optimize this movement pattern
• Feel more in control during workouts and in day to day situations
• Learn proper bracing strategy during lifts
$99