What They’re Saying…
“With Lindsay's individualized program I saw such great progress! Today at Crossfit we were doing dumbbell step ups and I was asking myself, ‘Why is this so easy?’
I felt so strong! Also during deadlifts and back squats, the coach made comments to me on how much better my form was. I feel better and more grounded in my legs."
- Candice, 50, UT
“I would often have lower back issues because I was over-compensating for poor hamstring flexibility. I didn’t know that before this, but I came to Lindsay asking for programming to help work on my mobility and strength deficits so I could get back to a place of more “balanced” strength.
She identified my issues right away and set me on the path to work through those weaknesses. Her system guided me through making measurable progress and I’m so stoked on the results!”
-Ben, 31, UT
“I have been working with Lindsay for about a month and have made the obvious physical gains, but more importantly mental gains. I have a new awareness of my body and what it can do through her focus on breath work and identifying my areas of improvement.
She doesn’t just give me a bland workout and check out- she is engaged, asking questions, and is actively creating programming that is unique to ME.
I cannot recommend her enough if you are ready to take yourself to the next level, get out of pain, make your weaknesses your strengths, and put in the work to get there. She is worth every penny and then some!"
— Gina, 31, SD
“Just finished 8 weeks of training with Lindsay. Before, I had poor mobility in my upper back and impingement in my shoulders. Putting the time aside to focus on these areas and following the program Lindsay did for me, I have never felt better or stronger!
Lindsay took the time to find the problem with a simple assessment. She then programmed workouts that were specific to what I needed. She checked in with me every week to make sure I was feeling and doing well with the workouts. There were days I couldn’t make it to the gym to use the equipment that was needed for the exercises, and she modified the exercises to the equipment I did have access to! She is the best coach and trainer and is passionate about what she does.
Thank you so much! You’ve helped me overcome something that I thought I’d have to deal with the rest of my life!”
— Carrie, 29, UT
“When Lindsay approached me about my past injury with my right elbow I was immediately on board with her because I’ve worked with her as a coach/athlete setting for almost 2 years and there is no one I trusted more than her to help me regain my mobility back in my right elbow.
Lindsay did a very thorough assessment on my mobility and quickly had programming to me within days. It was a six-week journey that took me about 20-30 minutes 2-3 times a week. I would simply just do it before my workouts. Although there were movements that she advised I rest for six weeks, I ended up coming out more balanced and stronger, and most of all, she taught me how to maintain my body and keep me strong and healthy.When I first started her program, I could not bend my right elbow or touch my fingers to my shoulder, which my doctor told me I may never be able to do. After the six weeks with Lindsay, I have little to no pain and I can now touch my shoulder.
Lindsay gave me the tools to maintain my body and that is priceless. I am thankful every day for her program and I continue weekly to use the tools she taught me.”