Why do we care about how we breathe?
Our breath is directly connected to our nervous system.
Breathing mechanics can affect every aspect of our daily lives in and out of the gym.
Breathing patterns directly dictate:
How we feel.
Our response patterns to daily stressors.
Physiological performance.
Psychological & cognitive performance.
Cardiovascular circulation.
Emotional fortitude.
What you get:
6 weeks of breath-focused exercises to incorporate into your current exercise regime
Program delivered remotely through the True Coach app
Weekly check ins
Guidance on how to adjust and optimize your breathing pattern
Learn how to properly brace during your lifts
Increase your lung capacity and CO2 tolerance to improve both physical and physiological performance
Understand how the breath affects your ability to handle stressors in life and incorporate the appropriate strategies