One-On-One Programming
Can you relate to these frustrations?
A templated program that isn’t specifically designed for you.
Band-Aid answers that don’t address your struggles.
Lack of clarity in how to deal with your nagging pain.
Unsure of how to progress to reach your goals.
Good news. Those things listed above? That’s not my thing.
We might be the perfect fit to work together if you are looking for. . . …
A coach who is with you every single step of the way. (Hi! I’m a real person. You are too. I’m here & I want the best for you.)
An opportunity to learn more about imbalances your body may have & how to address them using a program that has structure and intention.
Accountability. I want you to succeed. Check ins will be a consistent thing.
Someone who understands that it’s about more than just the hour spent in the gym. Let’s look at the other 23 hours of your day.
So, what’s in it for you?
What YOU get:
I don’t guess, I assess.
You will perform a simple, but comprehensive movement screen and strength balance test so that I can prescribe the exact things that your body needs.
Education on your Body
Every body is different, remember? Learn what you may be lacking in flexibility or mobility that could potentially lead to injury. You’ll be armed with knowledge you need to be smart and intentional during activities you love.
Balance
I want to get your body as balanced as possible so that you can continue doing what you love without worrying about injury and pain.
Intentional Programming
From start to finish… warm ups, lifts, accessory work, and cool downs all have INTENTION and are based on your screening.
Consistent Communication & Support
You will have my phone number if you need me at any time. Plus, we will check in with each other two times a week to ensure there is progress and accountability. Expect communication and support from me.
Empowerment
Realize how amazing your body was designed to feel and know that it can stay that way.