Tendon Health
Can you relate to these frustrations?
Feeling limited in what you can do in the gym.
Band-Aid answers that don’t address your struggles.
Lack of clarity in how to deal with your nagging pain.
Unsure of how to progress to reach your goals.
GOOD NEWS
We might be the perfect fit to work together if you are looking for. . .…
A program you can add into your current workout routine that is specifically for your tendon health..
An opportunity to learn more about imbalances your body may have & how to address them using a program that has structure and intention.
Accountability. I want you to succeed. Check ins will be a consistent thing.
Education on your own body so you can stay injury free.
So, what’s in it for you?
What YOU get:
I don’t guess, I assess.
You will perform a simple, but comprehensive movement screen and strength balance test so that I can prescribe the exact things that your body needs.
Education on your Body
Every body is different, remember? Learn what you may be lacking in flexibility or mobility that could potentially lead to injury. You’ll be armed with knowledge you need to be smart and intentional during activities you love.
Balance
I want to get your body as balanced as possible so that you can continue doing what you love without worrying about injury and pain.
Intentional Program for Healthy Tendons
This program is evidenced based and is meant to keep your tendons happy and healthy so you can keep living life, pain-free
Consistent Communication & Support
You will have my phone number if you need me at any time. Plus, we will check in with each other two times a week to ensure there is progress and accountability. Expect communication and support from me.
Empowerment
Realize how amazing your body was designed to feel and know that it can stay that way.